What is a Y-strap or Y-stretch? It is a new advancement in chiropractic called the Y-stretch. Many chiropractors have discovered that performing adjustments on the spine with the use of a Y-strap is beneficial in increasing both correction strength and stability.
A herniated disc occurs when the nucleus pulposus protrudes into the spaces between the vertebrae, often referred to as a bulge. A herniated disc can cause severe pain and dysfunction in your neck, shoulders, arms and back. This can occur for many reasons, including accidents and repetitive stress injuries. A herniated disc can also be a genetic condition. Often times, people who suffer from a herniated disc will develop spinal stenosis, which can lead to spinal disc herniation and pain.
A spinal decompression therapy can help alleviate neck pain. The reason why the Y-stretch works is because it releases the tension in the ligaments, tendons and muscles that are causing the pain. It is important to perform this spinal decompression therapy at the same time each day. You should try and perform a minimum of six to eight weeks of this type of exercise per week. If you continue to experience neck pain after four weeks of using the table, you should contact your doctor for a consultation.
The Y-axis refers to the horizontal plane of your spine and refers to the position of your head. To perform the spinal decompression, you will raise your lower body up off of the floor and place your hands underneath your buttocks and slowly move your upper body away from the floor. As you raise your upper body off the floor, it will create an equal distance between the bottom of your feet and your shoulders. To perform a downward or forward y-axis adjustment, turn your thumbs upward as you rotate your elbows. Make sure you don’t allow your shoulders to hang down when performing this adjustment. To perform a side y-axis adjustment, turn your thumbs out toward the left as you rotate your hands.
The non-existent torsion and tension adjustments are a common part of a chiropractic treatment. The chiropractor will use either one or both of these methods while they are adjusting your spine. The non-existent torsion and tension adjustments are used with an intention of relieving pressure on the spinal column, which can help eliminate painful muscle spasms and eliminate any pressure on the nerves. They are commonly referred to as “straight angle decompression.”
A common reason that a chiropractic practitioner will recommend the use of the Y-strap adjustment is when the spinal joint is placed in an extremely degenerated, injured, or otherwise unhealthy position. It is not uncommon for patients who have undergone an acute spinal injury to experience extreme discomfort, severe pain, and loss of ability to function properly after their injury has healed. In order to correct this, the patient may require the use of the Y-strap adjustment. In some cases, the patient may be referred to a chiropractic specialist for a cervical spine manipulation or Spinal release which is also commonly known as spinal decompression.
A third popular way that a chiropractor will recommend the use of the y-strap adjustment is when a patient is experiencing severe pain and instability in the limbs, as well as numbness in the hands and feet. The chiropractor will often suggest the use of the y-axis stretching method. This is performed by rotating your thumbs inward and outward while simultaneously applying moderate pressure to the spine and pelvis using a hand. This action provides support for the spine and provides stability to the muscles and ligaments that can often become stressed and cause pain and instability.
Although a chiropractic doctor will not perform the actual y-axis stretching, they can provide instruction on how it should be done. If the chiropractic office decides that the patient is suitable for the treatment, they will schedule weekly sessions that can last as little as fifteen minutes or as long as sixty minutes. In most instances, a chiropractic doctor will use a specific, targeted protocol in order to restore the spine to its proper alignment. Patients are encouraged to continue with their treatment after the initial stretching regimen has been completed, as the body can adjust to new stressors through the course of its healing process.